Why am I tired all the time?
11.06.2025 06:24
Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
- Honey
Would you let your partner cheat on you every now and again?
1. Get natural sunlight as early as possible
3. Stop eating late at night
14. Stop smoking weed to fall asleep.
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6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
- Fruits
Can you share 100 facts about yourself?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
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8. Consume electrolytes after waking up.
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
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Hang out with people who motivate you.
Cheers!
98% of People Complain About Feeling Constantly Tired.
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2. Don’t drink coffee after 1 pm.
Your gut will thank you.
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Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
- Red meat
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
They don’t know why though.
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