Why am I tired all the time?
12.06.2025 00:28

13. Don't listen to sad music.
- Raw dairy
- Honey
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Cheers!
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
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3. Stop eating late at night
- Fish & Poultry
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
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Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
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They don’t know why though.
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
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Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
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11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
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Hang out with people who motivate you.
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- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
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It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
At what stage in your life did you realize, "No, I can't do this any more" and walk out? Why?